Competition in dance

 

What if we redefined competition, comparison, and success in dance?

What if your thinking about someone else's achievement has nothing to do with your ability to succeed? Their success does not imply failure. Instead, it demonstrates that success in dancing is feasible.

Your current frame of mind...

If you're doubting your ability to achieve or if the fear of failure is making you reconsider your path to professional dancing, it's important to analyse and work on your mentality.

This present style of thinking also makes it very simple to get lost in comparison, whether you're comparing your body or your abilities to others.

Your current environment…

In your present dance setting, you may not be the "favourite." That has nothing to do with your ability to succeed elsewhere. It also has no bearing on the opportunities that may be provided to you when you audition at other institutions or firms.

Even if your dancing school claims to promote body acceptance, it's possible that they don't. There are profoundly engrained assumptions about what a dancer's body "should" look like. You can't deny the possibility that many, many dancers have an implicit bias against bodies that don't suit the ideal. It is possible that their prejudiced casting or auditioning is not a conscious thought process for them.

The fact that it may be unconscious doesn't make it OK. It could just be a reason why they're talking to talk but don't seem to be putting words into real, inclusive action.

The teachers or artistic directors you encounter…

It may take a few tries to find the right professors or company for you. This is something I believe should be acknowledged and celebrated, yet many people do not. Let's forget about that. Allow yourself to experiment with different options and situations to find your greatest place to dance.

The good news is that you will be encouraged to develop your dancing for yourself if you are in a supportive environment. Return your attention to your dance intention and inspiration.

Quick Tip: If you've been wanting to start journaling but haven't been able to do so, consider setting a daily intention. It might be your motivation for dancing that day or how you want to live your entire life.

Seeking approbation or external validation isn't necessarily a bad thing. However, if it is your primary reason for dancing, it is time to adjust your focus.

Your Concept of Success

The thing with success is that we frequently define it by the standards of others. We hear accolades for the big stars and well-known individuals in the dance business, who usually dance for one of a few top companies. You associate that with success in your young dancing brain.

When that result seems unattainable, you persuade yourself you've already failed. So, change your perspective about success. Most dancers are motivated by their passion for the art form. Make the objective of having a venue where you can dance as much as you want.

Success, according to that concept, may imply dancing with any size organisation, from the tiniest professional groups to even more recreational dance outlets. Perhaps teaching is the path that will allow you to dance all day. Begin now to let go of other people's conceptions of success and look deep inside yourself and your motivation to determine what path in dance will bring you the most joy, fulfilment, and satisfaction.

Take Action:

Spend some time writing about your success vision. Begin by identifying the people, places, or experiences that have impacted your current perception of what success "should" look like.

Then listen to yourself. Block out the noise from your peers, society, the dancing industry, and your fear of what others may think. Answer the following questions: What makes you happy?

When do you feel the most at ease?

Who do you want to spend your time with?

How can you combine passion with purpose?

Where do you most feel at ease?

What is the significance of these items to you?

 

Read More - Dancers and food guilt

HOW TO PRACTICE DANCE AT HOME AFTER YOUR DANCE CLASS

The night is winding down. You've just returned from a rejuvenating dance class in which you learnt new moves, performed, and socialised with other dancers. You can continue to learn new things from a dancing lesson even after it has ended! Dancing is the best way to make the most of development.

 

1. Dissect the tunes

Choreographers call attention to specific musical moments while they dance. A motion might include, for example, striking a bass that is hidden by snares or replicating the singer's vocal melody. When you listen to the song in class, you might not be able to hear the same things that the choreographer heard and danced to.

 

After you've memorised a piece, find the music, put on some headphones (this will help you find those hidden ones), and carefully analyse the tune. You will be able to hear every note of the music and visualise it.

 

You'll feel more at ease dancing once you've gained a better understanding of the music.

 

2. Break it down into sections.

It's quite normal if you don't understand the piece on the first day you learn it, or even on the second day, you practise it. You are not working out for an opponent; you are working out for yourself! As you progress through the piece, take your time reviewing each image and pathway.

Accelerate when you are confident enough to do so. Even if you only have an hour to learn a piece in class, you may give yourself the time you need to properly absorb and perfect the movement by practising afterwards.

 

3. Record a video of the choreographer executing the piece.

Having a guide when practising is usually advantageous. Recipes guide bakers in creating the perfect cake. If they just threw a bunch of random stuff together, the cake wouldn't be as good.

 

 

A video recipe book might also be useful while practising a piece. Obtain or locate a recording of the choreographer performing their piece during the event.

 

(***However, always ask the choreographer whether it's acceptable to videotape them first - politeness!) Make a recording of yourself performing the piece as well! Recording yourself can help you see how you are executing the piece about the choreographer, especially if you don't have a mirror or have a small one at home. You should also read Everything a Beginner Needs to Know.

 

The idea is not to be a carbon clone of the choreographer, but to use their execution, musicality, and performance as a guide. You will gain a better understanding of your skills and limitations as you observe yourself dancing, which will help you pinpoint what to practise.

 

There is always more to learn from a class than can be learned in the 1.5 hours it is held. Maintain a positive attitude and persevere no matter how many times it takes. The key to "getting it" is repetition.

 

4. Get comfortable with being uncomfortable

You may learn moves in class that feel strange and unnatural. However, this should not be interpreted as permission to only do half of them until you find a combination you prefer. At SSDA, we encourage our students to achieve their best and to step beyond their comfort zone. Join our Mumbai Dance Classes for a good time. You can also take online dance classes.

 

Try something new! If you stay in your comfort zone, you will never be able to grow.

 

As you continue to practise new and unexpected moves, you will acquire confidence in your body and progressively learn to trust it more.

 

Dance School: Dance Academy in Mumbai | Dance Class

 

Dance School: Dance Academy in Mumbai | Dance Class

SSDA Academy in Mumbai is well-known for its urban, modern, jazz-funk, and other styles. Dhiraj Bakshi, our founder, aspires to build the most dependable dancing academy in India. As a result, we stand apart and can provide students with the best instruction. As a result, the best dance in the world is created. All other teachers are subjected to stringent quality control, which is mostly overseen by him. As a result, the teaching approach is regulated, and we are the best there. Our trainers provide personalised attention based on the needs of the students.

Learn the Dance Forms

SSDA Dance School was founded in 2009. With the primary goal of providing a cutting-edge facility for learning the wonderful dance styles, has trained over 15000 students.

SSDA Academy is one of the best and most prestigious dance schools in Mumbai, India. Learn to dance at a dance academy to shine or simply ENJOY and SOCIALISE. REMAIN FIT AND STRESS-FREE.

Dance is the physical manifestation of emotions. But there's more to swing, and that's what the show is about. Choreographed just for the theatre. It makes no difference what kind of dance you enjoy. Your body will benefit as long as you are grooving to the beat.

WHY DANCE?

Improve your fitness level. As a result, keep the calories in check. Eat healthily and commit to a spiritual fitness programme. This should include tissue-strengthening activities. And be able to accomplish tasks that require movement flexibility. Dancing makes working out enjoyable. It requires no extra equipment and is appropriate for people of all ages. Spreading exercises should be done daily to improve flexibility. Among other tips for being the best dancer. This is should be done ritually. Learning to dance enhances both your MENTAL and PHYSICAL fitness. As a result, SLOWS AGEING! It INCREASES shallowness. REDUCES lifestyle-related pains and illnesses while improving posture.

It gives you a sense of FREEDOM and a stronger connection to yourself and others. As a result, dancing boosts self-esteem and confidence.

Dance is admired by people of various ages and inclinations. As a result, Indians are no different. In our country, there is a song and a dance for almost every occasion and season. Fortunately, a lot has changed in the decade since SSDA Academy first opened its doors. As a result, every stride we perceive, every motion we make. Dance Academy in Mumbai enables every pupil to excel in various forms. We bring our students closer together to assist them in turning their passion into a career. Simply put, teach them what they enjoy doing the most.

 

 

 

 

 

 

 

How to Choose the best dance class

 A top-notch dancing class will offer you the teaching, materials, and community of dancers you need to advance your skills.

So how do you choose the appropriate dance studio for you? When inspecting a dancing studio, keep an eye out for these 4 prospects 

Things to Keep in mind while choosing dance class:

Look up the dance classes instructors. You will receive instruction and training from these individuals. Browse their social media pages, YouTube channel, and websites. Your understanding of their dancing, backgrounds, and personalities will improve.

Take their class as soon as you find a dancer you like! Learning from them is the only real method to find out if they are effective teachers. Pay attention to how prepared they are throughout the lesson. Are they able to communicate their actions?

Dance class Objectives:

 We have the top dancers in the business working with the students as choreographers at SSDA Dance Studio. Here at SSDA, the student's development is our top priority.


The upkeep and condition of the dancing studio. Not all floors are made equal; for dancers, wood sprung flooring or "floating floors" are preferable. They aid with shock absorption, lowering pressure on your bones and joints and reducing the risk of injury. Safety?

 Also read: 6 Dance style that help you loose belly

Check. The physical condition of the studio's other components, besides its flooring, is important to take into account. Your decision to attend class may not depend on neat bathrooms and well-organized registration areas, but they do speak to the studio staff's efficiency and work ethic.
affordable prices
The average cost of lessons varies by location. Comparing it to the price of comparable classes at other studios in your region is a smart approach to determine whether it is reasonable.

If a drop-in costs Rs. 3000 at one location but Rs. 7000 at another, you should pick the studio with the lower price. especially if you don't have a lot of money.

But if it comes down to Rs.3500 class vs. a Rs.3000 class – go for the one with quality instruction and a better experience. If the studio delivers value that’s worth the cost, then I would go with the Rs.500 extra .

Training initiatives

Programs provide your dance training structure, especially if you're new to a certain style. You won't have to worry about being in the appropriate class in this manner.

You'll enrol in a series of lessons that will help you achieve your objectives, whether they be to learn ballroom dancing or to lose weight using hip-hop aerobics.

Many dance studios only offer drop-in courses, but you can search for one that also has adult or teen programmes designed just for dancers like you!


In order to prevent injuries, SSDA offers you the nicest and cleanest dancing studios, as well as enough warm-up time before and after class. Each student receives individualised attention from the choreographer. At the same location, we provide a variety of dance programmes. Our studio is open to everyone, regardless of age. So why do you still wait? Join us by coming.

Things Choreographers Love From Their Dance Students

 

1. When You Pose Valid Questions

Like for example student what is western dance forms and how it is different from contemporary dance, so here communication is crucial for getting the most out of class, as previously said.

ASK if you're having trouble with something specific. If you believe you're bothering the choreographer by asking a question, you're bothering the other dancer AND the butthurt choreographer who watched you ask someone else.

2. Having a lot of energy and cheering for others

The atmosphere of the class is quite essential to me. The choreographer and the pupils should maintain a positive, growth-oriented attitude at all times.

And the energy is independent of the piece's "feel." It could be a really depressing tune, but the class's energy could be devoted to learning and improving.

Also read: What qualities make a good dance teacher great

3. When students create their own version of the piece; "Moments"

Many choreographers encourage you to "make it your own" in "moments" throughout the piece. Alternatively, freestyle the last eight counts.

In certain classes, the choreographer expressly states that they are merely teaching the outline of the steps and that you are responsible for filling in the details.

Must read:Things choreographer hate from their dance teacher

4. Observing Determination in the Face of Adversity

Not everyone will attempt to destroy your work, but everyone has the opportunity to do so.

Seeing someone's desire to keep trying, no matter how much they struggle to "understand" the choreography, shows the choreographer that they are doing their job to both challenge and inspire their students.

Dance School: Dance Academy in Mumbai | Dance Class

 SSDA Academy in Mumbai is well-known for its urban, modern, jazz-funk, and other styles. Dhiraj Bakshi, our founder, aspires to build the most dependable dancing academy in India. As a result, we stand apart and can provide students with the best instruction. As a result, the best dance in the world is created. All other teachers are subjected to stringent quality control, which is mostly overseen by him. As a result, the teaching approach is regulated, and we are the best there. Our trainers provide personalised attention based on the needs of the students.

Learn the Dance Forms

SSDA Dance School was founded in 2009. With the primary goal of providing a cutting-edge facility for learning the wonderful dance styles, has trained over 15000 students.

SSDA Academy is one of the best and most prestigious dance schools in Mumbai, India. Learn to dance at a dance academy to shine or simply ENJOY and SOCIALISE. REMAIN FIT AND STRESS-FREE.

Dance is the physical manifestation of emotions. But there's more to swing, and that's what the show is about. Choreographed just for the theatre. It makes no difference what kind of dance you enjoy. Your body will benefit as long as you are grooving to the beat.

WHY DANCE?

Improve your fitness level. As a result, keep the calories in check. Eat healthily and commit to a spiritual fitness programme. This should include tissue-strengthening activities. And be able to accomplish tasks that require movement flexibility. Dancing makes working out enjoyable. It requires no extra equipment and is appropriate for people of all ages. Spreading exercises should be done daily to improve flexibility. Among other tips for being the best dancer. This is should be done ritually. Learning to dance enhances both your MENTAL and PHYSICAL fitness. As a result, SLOWS AGEING! It INCREASES shallowness. REDUCES lifestyle-related pains and illnesses while improving posture.

It gives you a sense of FREEDOM and a stronger connection to yourself and others. As a result, dancing boosts self-esteem and confidence.

Dance is admired by people of various ages and inclinations. As a result, Indians are no different. In our country, there is a song and a dance for almost every occasion and season. Fortunately, a lot has changed in the decade since SSDA Academy first opened its doors. As a result, every stride we perceive, every motion we make. Dance Academy in Mumbai enables every pupil to excel in various forms. We bring our students closer together to assist them in turning their passion into a career. Simply put, teach them what they enjoy doing the most. Also visit : https://www.blogger.com/blog/post/edit/8060090845650807687/5524022678388106698?hl=en-GB

Health Benefits involved in Contemporary Dance

 Without a doubt. Mind-Body Coordination benefits are well-known in contemporary dance.

• Stronger bones with a lower chance of osteoporosis.

• Coordination, agility, and flexibility are improved.

• Balance and spatial awareness have improved.

• Physical confidence has grown.

• Mental performance has improved.

• General and psychological well-being has improved.

• Increased self-esteem and confidence.

• Improved social abilities.

Improving Body Balance and Body Flexibility

is a type of expressive dance that blends elements of various dance genres such as modern, jazz, lyrical, and classical ballet. Contemporary dancers strive to connect the mind and body through fluid dance moves.

Why should you study contemporary dance?

Famous International Contemporary Dance Trainers will lead Contemporary Dance Classes at SSDA. We guarantee that the Best Instructor in Contemporary Dance at SSDA is properly qualified, experienced, and has a desire to spread Grance and Fitness via Dance. Come join the dancing courses and learn whatever form of dance you like: contemporary, ballet, classical ballet, jazz, jazz-funk, modern, western, or any other type you choose.

How is it Performed?

Most dancers like to perform in bare feet or soft ballet slippers, as well as clothes that let them tell their tale and allow them to move freely on stage. The studio and performance theatre are usually spacious and open, allowing the dancers to focus on floor work while remaining free to move around.

Contemporary dancers like performing because it challenges traditional limitations and typically includes adaptability and spontaneity. They are free to design their techniques or routines, which can range from sharp and abrupt to flowing and extended.

Today's Contemporary Dance

Choreographers nowadays draw from ballet, modern, and "post-modern" (structureless) dance styles to create an eclectic blend of dance genres.

Contemporary dance emerged after World War II in Europe and the United States, following on the heels of modern dance. It sprouted from the seeds of postmodernism, according to some. Dance is the study of the body's whole movement potential. https://ssdaacademy.livejournal.com/1711.htmlVisit SSDA here.

Techniques used in dance:-

• Cunningham employs the concept of the body's personal "line of energy" to facilitate effortless, spontaneous movement. In his artistic choreography, Richard Alston employs the Cunningham technique.

• Graham – instructs on the utilisation of contraction, release, fall, and recovery. Floorwork and the use of abdominal and pelvic contractions distinguish Graham's method. The approach is firmly grounded, and the manner is visibly opposite to ballet's sylphlike, aerial notions.

• Limon - spanning the use of gravity and working with weight in terms of fall, rebound, healing, and suspension. The Limon technique employs the sensation of weight and "heavy energy" in the body, and movement is created through the use of the breath to raise and rhythms through the body to create and halt movement.

• Release — emphasising releasing tension in the pursuit of simplicity and fluidity, as well as efficient use of energy and breath. This Dance form is open to everyone above the age of six. It is always recommended to consult with a physician if you have had/have had any injury or pain that requires attention. SSDA's Contemporary Dance Class Mumbai introduces you to this wonderful dance genre. The moment you dare to walk onto the stage and start showing off your moves, you have achieved self-confidence. This will significantly boost your self-esteem.

Contemporary dancers focus on floorwork, allowing gravity to drag them to the ground. This dance technique is typically performed barefoot. Contemporary dance can be done in a wide range of musical styles. Also visit : https://ssdaacademy.livejournal.com/1303.html

Core strengthening for dancers

What is the definition of core control?

All of the muscles that help you stay balanced and run through the trunk of your body make up your core. As a result, your core is much more than your abdominal muscles. The muscles on your sides, back, and through your pelvis are also included. Deep core muscles include the transverse abdominis, diaphragm, pelvic floor, and multifidus (muscles located between your vertebrae). The rectus abdominis, obliques, erector spinae, and gluteal muscles, on the other hand, are outer core muscles. The deep group is a supporting group that acts on a more delicate level than the outer group, which consists of large, active moving muscles. Finding a comfortable balance between the two is crucial. We frequently over-activate our outer muscles while neglecting our inner muscles.

What role does the core have in dancing technique?

You must keep balance while dancing while undertaking a variety of tough manoeuvres. Your core stabilises your body, helping you to accomplish tough dance routines without losing control and guaranteeing that you complete them securely and firmly every time. It also increases stamina by integrating your core in breathing and improving the efficiency of your motions. Out-of-control bodies consume energy!

Dancers should strengthen their core muscles in a variety of postures and activities because they work together to stabilize the body in a coordinated manner. The following exercises for strengthening general core strength are recommended by three former ballet dancers who are now Pilates instructors.

With the ball, do double and single leg pelvic curls.

Step 1: Lie down on your back with your heels on the ball and your legs bent at a 90-degree angle, with the ball against the wall.

Step 2: Exhale and gently press your heels into the ball, sliding your pelvis and spine off the mat one bone at a time, until your hips are high and your knees, hips, and shoulders are all in a straight line.

Step 3: Take a deep breath in and slowly exhale, working your way back down your spine until you're flat on your back.

Rep ten times, then try with one leg. As you improve, you'll be able to move the ball away from the wall.

Adductor squeeze with Criss Cross

Step 1: Lie flat on your back with your knees bent and your feet flat. Place a softball between your knees. Place your hands behind your neck with your elbows open.

Step 2: Raise your head and shoulders off the mat while maintaining a neutral pelvis.

Step 3: Exhale while gently squeezing the ball with your left elbow crossed over your right knee with your left elbow crossed over your right knee.

Step 4: Inhale deeply and slowly rotate your torso to the centre, releasing the squeeze.

Step 5: Exhale deeply while crossing your right elbow across your left knee.

Alternate sides to keep the chest lift going. Reps should be increased until you reach ten.

Kneeling glute lift

Step 1: Go in a neutral spine position on your hands and knees, with your knees exactly under your hips and your hands beneath your shoulders.

Step 2: As you exhale, shift your weight to your left knee and raise your right foot to the sky, keeping your knee bent, foot flexed, and leg parallel. (Take care to keep your spine in alignment)

Step 3: As you inhale, return to the starting position and repeat with the left leg.

Perform ten reps on one side before switching sides. Then, while keeping appropriate alignment, try ten reps extending the opposing arm forward.

Also Read: CRACK THE CODE WITH YOGA

 

The dance studio is a dancer's second home. Beginning as a dancer is about how you train and wherever you train has a lot to do with that!

A great dance studio will give the instruction and resources for your learning, as well as a community of dancers to connect with.

So, how do you know which dance studio is right for you?

Look for these 4 things when scoping out a dance studio.

Instructors, not just choreographers

Look up who trains at the studio. These are the personalities you'll be learning from and practising under. Go through their websites, YouTube channel, and social media.

You'll gain a more prominent sense of their dance styles, backgrounds, and personalities. Once you find a dancer you like, take their class!

The only way to recognise if they're good at teaching is to learn from them.

During the lesson, pay attention to how skilled they are. Do they know how to express their moves? Their intentions?

Can they teach you how to dance, not just what moves to hit? Or are they constantly stumbling around trying to remember their choreography?

The student's growth should be the instructor's #1 priority. And a great studio will curate a roster of instructors who are dedicated to that.

The dance studio's condition & maintenance

Not all floors are created equal wood sprung floors or "floating floors" in a dance room are best for dancers.

They help absorb shock, relieving stress from your bones and joints and preventing injuries. Safety? Check.

Other than floors, the rest of the studio's physical condition is worth considering as well. Clean bathrooms and organized enrollment areas may not make or break your will to take class, but they do represent the studio staff's work ethic and ability. It shows how attentive they are about your experience at their studio as a whole. It's like when you put in the effort to take a shower and put on a nice outfit – doing or not doing it doesn't make you ugly or beautiful, but it does show that you can take care of yourself. The same way, notice the ways that a studio keeps you, the customer, in mind.

Reasonable pricing

Average costs of classes will vary by area. A good way to gauge if it's reasonable is by comparing it to the cost of similar classes in other studios in your area. If a drop-in at one place is Rs. 2000, and another is Rs. 10000, then you'll want to choose the more affordable studio. Especially if you're strapped for cash. But if it comes down to Rs.2000 class vs. a Rs.3000 class – go for the one with quality instruction and a better experience.

If the studio delivers value that's worth the cost, then I would go with the Rs.1000extra dollars. Spending Rs.2000 on an underwhelming experience isn't a bargain, it's a waste of your money and time. More bang for your buck > less bang for fewer bucks.

Training programs

Programs offer structure in your dance training particularly if you're a newcomer to a style. This way, you don't have to wonder if you're in the right class. You'll take a sequence of classes intended to take you to your goal, whether that's to lose weight through cardio hip hop or learn ballroom dance. A lot of studios strictly do drop-in classes, but you can look for one that offers adult or teen programs that were made specifically for a dancer like you! Enrolling in a program also pushes you to keep going to the studio, instead of relying on whether or not you feel like dancing that day. There are several amazing, resourceful dance studios out there that can become your home base as a dancer. Make sure to keep your requirements and wants in mind when choosing which one to give your business to! And if there aren't many dance studios in your area... You can always train at SSDA if you are in Mumbai or connect through the online platforms as well. There are many young people in India.

 

With good infrastructure and state-of-the-art technology, at least in big cities, we have easy access to television and the Internet around the world. This has brought information and knowledge about different cultures, world trends, world music, dance and more to millions of Indians over the last two decades.

Hip-hop culture from a music and dance perspective began to influence young people in India in the early 90's, and insights into hip-hop began to emerge in the Indian pop music and Bollywood film industries. Since then, hip-hop music and dance have grown in India. The popularity of hip-hop as a form of dance can be seen in numerous dance reality shows that have recently flooded Indian television. As a dance format, Hip Hop is now a combination of different professional, experimental and freestyle dances. Mumbai attracts young people from all over the country to bring the unique taste of hip-hop dance to the table. This created an interesting genre of hip-hop in Mumbai. Of course, this is strongly influenced by Western media, music videos, movies and television. It includes not only the show, but also a contemporary touch of Bollywood and India. In recent years, many dance schools have been created in Mumbai to teach and promote hip hop. This is a good sign for hip-hop fans and anyone looking to explore the culture of this new era.

Also Read: HOW TO MASTER MOVEMENTS FOR AMATEUR