Dealing with Criticism

 

Consider yourself in class, enjoying your quadruple pirouette in the mirror after a successful performance. You've been working on this move for months, and it's finally paid off! You feel proud and relieved when you land cleanly in the fourth place, and you look over at your teacher to see if she saw. Before moving on to the next student's work, she instructs, "Keep your shoulders away from your ears." Unfortunately, your good mood has been shattered. Your dance always appears to have difficulties, no matter how hard you try.

A constant barrage of corrections can make you feel overwhelmed and cause you to lose sight of your enthusiasm for the medium. Every dancer, on the other hand, must learn to deal with these criticisms. So, how can you learn to productively and calmly deal with criticism? Here are four ways for turning criticism into a positive rather than a negative experience.

Remember the Reason Why

You enrol in a dance class to better your abilities. We need comments to know what is and isn't working to progress in anything.

If someone criticises your technique, try not to take it personally. Even pros are criticised. Receiving negative feedback does not suggest that you are untalented.

Consider the Source

If you're feeling overwhelmed by criticism, take a moment to prioritise. A teacher's technique-related critique, for example, is normally given more weight than a peer or parent letter. Similarly, if you're rehearsing for a specific piece, the choreographer will undoubtedly have the last say in how steps are performed.

Remarks about your technique or performance are different from comments about your body, which are more likely to injure you, even if they are meant to improve you. So, how do you know whether to take physical comments seriously? This is when the importance of delivery comes into play. It's more essential than a peer, a parent, or an overzealous costume mistress mentioning that you must have liked your birthday cake last week if your teacher speaks to you individually and respectfully offers to cross-train.

Learn When to Let Go

Your first reaction after receiving in-class criticism might be to practise a bad move over and over again. However, sometimes, no matter how hard you try, the treatment will not be absorbed into your body that day. That's perfectly fine! Return to it with fresh eyes after sleeping on it. Though your technical issue may be caused by something you can't fix—such as short Achilles tendons or tight hip sockets—likely it's that your body requires some time to adjust.

It's not the same as giving up if you take a break to repair a problem. Consider why something isn't working properly. There may be a learning curve, and you'll need to allow yourself some time to catch up. Maybe there's a flaw that can be corrected through cross-training. Maybe it's just a terrible day; in that case, put it aside and come back to it later.

Be Kind to Yourself

Inner strength is required to handle criticism maturely and positively. You must make an effort to accept yourself as you are and to forgive yourself when things don't go as planned. Isn't it true that saying something is simpler than doing it? Consider the following scenario: As a dancer, you never stop learning. You'll face another task once you've overcome the first.

It's crucial to channel one's passion for greatness in a positive direction. Excessive self-criticism may jeopardise your goals by leading you to endure pain or hate everything you do.

After a while, this frequently leads to depression and damage. Reframe the situation by learning to operate within your body's restrictions rather than becoming frustrated.

As you progress through your training, keep in mind that you are your own toughest critic. Keep your pride in check, but remember that what you think of yourself is the most essential thing.

Also Read: 5 Things You Should Remember For Dance Competition Day

ADVICE TO BEGINNER HIP HOP DANCERS

 

One of the pillars of hip hop culture is hip hop dance. It's a ferocious fusion of a wide range of street dance forms that have recently gained popularity among individuals all around the world.

Contrary to popular misconception, learning to dance hip hop is not as difficult as it appears. There are several basic dancing moves to start with that are simple to learn, such as the icebox. However, before diving into the art, it is necessary to familiarise oneself with these basic concepts.

1.    Musicality - This is where you'll need to know about music and how it relates to dance. For any dancer, being in rhythm with the music and conveying it through the dance is essential.

2.    Body Awareness - When it comes to dancing, your body is your most valuable asset. The more you grow acquainted with your own body, the more natural and regulated your actions will become.

3.    Execution and Movement - Variation in execution is what transforms a collection of steps into a dance. Some dancers have been observed dancing as if they are a part of the music. This is due to their ability to comprehend music as well as master their body and control them to reflect the sounds they hear.

4.    Dance Classes - Taking at least a few dance classes will allow you to absorb your teachers' attitude and feeling for the dance. Hip Hop is more than simply a dance; it's a way of life. It will be impossible to grasp without a thorough definition from a skilled dancing instructor.

5.    Setting Goals - Taking the first step is difficult, but once you do, you'll need to progress from a beginner to an intermediate. Set objectives for yourself; they will provide you with a benchmark to work towards while practising, and once you achieve your goal, you will discover that the sky is the limit for you.

In conclusion, hip hop is more than just another dance genre. It's a beautiful, unique and sophisticated work of art that daily inspires millions of people around the world to forget about their problems and start dancing like no one's watching.

Read More:How to Improve Your Jumps

Best Choreographer Dance Academy

 

SDA Best Choreographer Dance Academy in Andheri West Mumbai specialises in urban, contemporary, jazz-funk, and other dance styles. Dhiraj Bakshi, our founder, is a visionary who believes in nothing but the best. As a result, we stand out and can train our students at a much faster speed and with higher end-quality, ultimately making it lighter and cheaper. There is stringent quality control among all other instructors, which he does extremely well, standardising the teaching process and making us the best there is.

Since its inception, Split Sole Dance lessons in Andheri West Mumbai have shaped and trained its students in a variety of dance genres that are on par with international standards. The key premise at Best Choreographer Dance Academy in Andheri West Mumbai is to strive, perseverance, teamwork, dedication, and sacrifice while maintaining a fun-loving environment.

At dance Studio, we believe that dance should be pleasurable, that it should take your spirit away from the everyday grind and allow you to explore your space, your thoughts, and connect with your body. SSDA was founded in 2009 to provide a forum for everyone with an interest in dance. It is the idea of Mr Dhiraj Bakshi, who believes that the power of dance can transform an interest into a passion in everyone interested in it.

 

Our dance classes are top class dance studios In Mumbai

SSDA Dance Studio is now a Dance Institute that specialises in Contemporary, Hip Hop, Bollywood Jazz, and Jazz Funk dance genres. The emphasis is on conveying dance nuances and refining techniques. A typical SSDA class begins with a warm-up, progresses to method training, and concludes with choreography. Choreography is crucial because it helps with muscle memory, mental agility, and focus while also teaching the importance of teamwork and respecting one's boundaries. SSDA holds regular programmes for both children and adults, as well as workshops.

Students in our dance lessons are regularly engaged with the industry's top specialists and learn all the tricks and skills from the faculty themselves, who are professionals in the dance industry with years of expertise and great knowledge of the industry's technical know-how.

Dance is a polished form of art that needs no introduction.

To dance is to live in a world where people of different shapes, sizes, ages, and ethnicities share the freedom of movement, the beauty of music, and the power of personal development. It's about living in the now when pleasure is at its greatest and everyday cares and problems go away. If you fall in love with dance, you might just fall in love with yourself.

Our dance studio is regulated in terms of flooring, and the institute is managed utilising technology. Our dance school is dedicated to teaching the greatest dancing at the most affordable prices. Our Best Choreographer Dance Academy in Andheri West Mumbai is built to international standards, and we provide an environment that fosters creative perfection in the competent and eager dancer.

Also Read: Best Dance Academy in Mumbai for Kids and Adults

6 Dance Styles That Help You Lose Belly Fat

 

Is your unwelcome belly fat keeping you awake at night? Allow dancing to relieve your stress! Few people realise that dancing can be a calorie-burning aerobic workout that helps tone your stomach. If you despise going to the gym or walking on a treadmill, consider taking up dancing classes!

To combat belly fat, follow a low-calorie diet and engage in high-intensity dance moves. We recommend the following six dance styles:

1. Latin Dancing

Latin dance styles such as Cha-Cha, Salsa, Rumba, and Reggaetón are excellent for losing belly fat. These dance styles involve quick movements and footwork, which can aid in calorie loss. According to the American Council on Exercise (ACE), an hour of Salsa can burn up to 500 calories for a 150-pound person.

2. Hip-Hop Dancing

Popping, locking, breaking, popping, shoulder shrugs, hip isolations, and quick turns are all part of hip-hop dancing. According to Harvard Medical School, doing fast hip-hop moves for an hour can burn approximately 446 calories for a person weighing 155 pounds.

3. Belly Dancing

Perform belly dancing for 10 minutes every day to tone your abs. Twist your body to contract your abdominals. Choose moves such as the rib slide, hip circle, figure eight, camel, and belly roll.

4. Ballroom Dancing

Ballroom dancing, according to FOX News, is a great workout that involves uncommon muscle groups. Ball dancing emphasises the back, abs, and legs. It also reduces belly fat by increasing fat and calorie burn.

5. Zumba Dancing

Zumba dancing burns calories that have been stored in the body. If you perform this dance form for one hour every day, you can burn 400 to 500 calories. Zumba dancing is thought to be a good cardiovascular exercise.

6. Ballet Dancing

This low-impact dance form can shape your body in a short amount of time. It can stretch and lengthen muscles, providing you with a full-body workout.

Dancing is one type of exercise that can benefit both your body and your soul. It improves stamina, flexibility, and self-confidence. Dancing can also lower your risk of developing diseases such as heart disease and osteoporosis.

7. Cha-cha

If you want to lose stubborn belly fat, we recommend incorporating an hour of Cha-cha dance into your daily routine. When performed correctly, this Latin dance form involves quick movements of every part of your body (arms, hips, legs, and waist) and will serve as a rigorous workout. Depending on your weight, a 60-minute Cha-cha session can help you burn up to 500 calories.

8. Salsa

Salsa is a great way to work your core because it involves fast spins, moves, and quick footwork. You can easily burn 400-500 calories in an hour of Salsa dancing, depending on your weight. It's also a great substitute for your regular cardio workout due to its spins, twists, and turns.

5 POPULAR WESTERN DANCE FORMS ONE MUST LEARN

 

Dance is a nonverbal means of expressing your feelings or emotions. Some dance to express themselves, while others dance to make a living. Dance culture is a vast culture, yet most people are unaware of it. People in India are only familiar with traditional dance styles such as Kathak, Kathakali, Bharatanatyam, Manipuri, Odissi, and so on because they were taught to us in school. When it comes to western dance forms, most people are only familiar with a few of them, such as hip hop, Bollywood, freestyle, belly dance, and so on.

Here are 5 POPULAR WESTERN DANCE FORMS ONE MUST LEARN

1. Hip Hop Dance:

Hip Hop Dance is a term that refers to street dance genres that are primarily performed to hip hop music. Hip hop dancing can be done for fun or as a pastime. It can also be a method to stay engaged in competitive dance and make a living by performing professionally. Hip hop differs from other styles of dancing in that it is frequently "freestyle" (improvisational). Hip hop dancing gangs frequently compete in freestyle competitions known as "battles." Crews, freestyling, and battles are the primary distinguishing features of this dancing form. Hip hop dancing is a culture that incorporates a variety of dancing techniques such as breaking, locking, popping, krumping, lyrical, and so on.

2. Contemporary Dance:

Contemporary dance is a technical dancing style. It is one of the most popular genres among formally trained dancers all around the world. Despite being schooled and influenced by conventional (classical), modern, and jazz traditions. It has evolved to incorporate elements from a variety of dance forms. It is frequently thought to be closely related to modern dance, classical dance, and ballet due to technical similarities.

Concerning the main point of its techniques, contemporary dance tends to be a mixture of ballet's strong and controlled legwork and modern's emphasis on the midsection. It also incorporates contract release, floor work, fall and recovery, hand movements, and improvisational elements from modern dance.

3. Ballet:

Ballet Dance is a highly technical dance technique with a vocabulary based on the French language. It is characterised as a fundamental technique employed in a variety of dance styles or cultures. It has been taught in a variety of schools all across the world.

Ballet is the choreography and music for a ballet performance. Ballet dancers provide the choreography for the ballet dance style. Traditional classical ballet is typically performed with classical music and classic costumes and staging, but modern ballet is frequently performed with minimal costumes and no set of scenery. 

4. Jazz :

Jazz dance is a style and technique of performance dance that originated in the United States in the mid-twentieth century. Dancers in the Jazz dance form are encouraged to inject their personality into each move. Basic turns in jazz include chains, arouses, pirouettes, jazz turns, and some ballet turns. Grande jetes, twisting jumps, and tour jetes are all part of the Leap experience. Jazz dance is distinguished by the "Jazz walk." Jazz walks can be done in a variety of dance forms. "Contraction" is another prominent jazz move. To cultivate a contraction, position the torso with the back curled outward and the pelvis pulled forward. You'll also learn the fundamentals of Jazz Square and leg holds. It takes a lot of practice to acquire jazz dancing techniques.

5. Belly Dance:

Arabic dancing is another name for belly dancing. The hip whirl is a middle-driven manoeuvre in belly dancing. Unlike all other western dance styles, the emphasis of this dance form is on torso muscular isolations rather than limb movements in space.

 Level shifts, voyaging steps, turns, and twists are all used by dancers of various styles. The arms are utilised to outline and complement hip motions, to send emotional cues, and to create beautiful lines and shapes with the body, particularly in more balletic, westernised styles.

 Also Read : How Online Dance Classes Can Keep You Fit

What Is Hip Hop Dance? Learn the History

Many iconic dance styles suit each decade, but hip hop has advanced to grow and stay connected since its inception. If you're contemplating signing up for dance lessons, it's essential to think of hip hop as an option because of its aesthetic importance, versatility, and relish nature. Here's what you need to understand about how hip hop art came to be, and why so many dancers, young and old, stay to pick it as their preference.

The History of Hip Hop

The hip hop dancing form began in the Bronx, New York City during the late 1970s. The impact of the music style, fashion style, and dance took a long time to develop related to the rock music scene in Canada.

Although the term "hip hop" generally relates to a style of music, there are many essential factors that determine it. The main components of hip hop culture incorporate rapping, breakdancing, DJing, and graffiti art. It can also incorporate street entrepreneurship, fashion and style, beatboxing, hip hop language and more. Gratitude to the rise of new communications platforms in the 2000s, hip hop reached around the world through social media sites like YouTube and Spotify. These platforms spread the power of the catchy arts and have since been embraced by artists around the world to develop new tones and styles.

Why Hip Hop Continues the Most Popular Dance Technique

Many artists, old and new, appreciate hip hop even though this form began many years ago. The purpose of this is because hip hop attracts everyone. Unlike traditional dance form that is limited to age and frame of the body, hip hop can be done by anyone who needs to learn. The dance is also so adaptable that it can be experienced on stage for a great performance or in a room with friends. Today, nearly everyone has witnessed some sort of hip hop dance, whether it be in actual life or on video. The dance's use of song makes it enjoyable to see and perform as it can captivate audiences with its blend of fine and fluid flows. These reasons have led it to be the most famous dance form that exists today.

What is hip hop mostly about?

As with any art form, hip hop carries various definitions for every person.

What type of shoes do you wear for hip hop dance?

Most dancers tend to wear comfy shoes such as sneakers or skate footwear.

What dresses to wear for hip hop dancing?

Hip hop needs a lot of complex moves, similar to ballet, but, hip hop carries a history with it. That's why several dancers prefer to wear loose pants rather than spandex pants.

What was the first hip hop number ever made?

The first song that familiarised hip hop throughout the world was a 1979 single by The Sugarhill Gang named "Rapper's Delight."

What are the main tools used in hip hop music?

Real hip hop from the 1970s used tools like turntables and a DJ mixer. Later on, technology provided for instruments like digital samplers, sequencers, drum instruments, and sound synthetizes to be implemented. Sometimes hip hop generators would bring in classical devices such as electric guitars and bass.

Our Hip Hop Dance Classes in Mumbai

SSDA Dance Academy teach the foundational hip hop elements that give it the much-loved dance we know today. We also teach our students cohesive choreography while still appreciating their experiences as fresh dancers. Our hip hop dance drills are fun and filled with high-intensity, high-energy musicology across all urban styles, including R&B and dance music.

Exercise At Home With This Simple Hi-Hop Dance

Funk up your fitness exercise with these hip-hop dance classes! Get fit with the most modern urban dance moves. Burn fat to a smoking hot choreographed routine that will transport you to a different level of fitness. Learn new moves that you can practice on the dance floor while you bop the calories away.

Motivated by our expert teachers, you will love this high-energy dance exercise! Classes put collectively limitless sequences of steps to keep your tissues engaged without you realizing the work you are doing! We present a structured way of discovering various hip-hop dance movements in a fun-filled and vibrant class environment. Get a grooving real high as you enjoy a full-body exercise. No dance experience necessary!

Have you never attended a dance class in your life? Don't sweat it! ssda is a beneficial fun group class, with partners at all levels, and the moves are easy to follow. You will surprise yourself. What's not to love?

Hip hop dance is a fun and efficient way to burn calories and get your heart pumping. This high-impact cardio exercise involves the entire body and helps you develop muscle tone. If you include hip hop dance into your workout routine, you may feel a boost in your energy level and an improvement in your overall physical health.

 

Increases Stamina and Endurance

Hip hop dance increases your stamina and endurance. It needs you to move and change situations at an exceptionally fast pace. This continuous motion helps build strength and improves your aerobic capacity.

 

Tones the Abdominals and Strengthens the Core

Hip hop needs you to contract and extend the abdominal tissues in a range of quick but fluid motions. These motions work the lower and upper abs and the obliques and strengthen your entire core.

 

Aids Weight Loss

Fusing hip hop dance into your cycle can help you maintain your weight. Hip hop also increases your metabolism, aiding you to burn more calories in less time.

 

Strengthens the Heart

Hip hop dance styles are great cardio workout. Dancing regularly can help you strengthen your heart muscles, improve your lung function and boost your energy level. It can also lessen the risk of heart illness and specific types of cancers. Like hip hop dance, extreme cardio exercises can improve sleep patterns and provide relief from mental stress.

Hip hop dance can be an excellent way to work out while having fun. You may find yourself at an improved fitness level and in better shape with a few easy steps.