Is your unwelcome belly fat keeping you awake at night? Allow dancing to relieve your stress! Few people realise that dancing can be a calorie-burning aerobic workout that helps tone your stomach. If you despise going to the gym or walking on a treadmill, consider taking up dancing classes!
To combat belly fat, follow a low-calorie diet and engage in high-intensity dance moves. We recommend the following six dance styles:
1. Latin Dancing
Latin dance styles such as Cha-Cha, Salsa, Rumba, and Reggaetón are excellent for losing belly fat. These dance styles involve quick movements and footwork, which can aid in calorie loss. According to the American Council on Exercise (ACE), an hour of Salsa can burn up to 500 calories for a 150-pound person.
2. Hip-Hop Dancing
Popping, locking, breaking, popping, shoulder shrugs, hip isolations, and quick turns are all part of hip-hop dancing. According to Harvard Medical School, doing fast hip-hop moves for an hour can burn approximately 446 calories for a person weighing 155 pounds.
3. Belly Dancing
Perform belly dancing for 10 minutes every day to tone your abs. Twist your body to contract your abdominals. Choose moves such as the rib slide, hip circle, figure eight, camel, and belly roll.
4. Ballroom Dancing
Ballroom dancing, according to FOX News, is a great workout that involves uncommon muscle groups. Ball dancing emphasises the back, abs, and legs. It also reduces belly fat by increasing fat and calorie burn.
5. Zumba Dancing
Zumba dancing burns calories that have been stored in the body. If you perform this dance form for one hour every day, you can burn 400 to 500 calories. Zumba dancing is thought to be a good cardiovascular exercise.
6. Ballet Dancing
This low-impact dance form can shape your body in a short amount of time. It can stretch and lengthen muscles, providing you with a full-body workout.
Dancing is one type of exercise that can benefit both your body and your soul. It improves stamina, flexibility, and self-confidence. Dancing can also lower your risk of developing diseases such as heart disease and osteoporosis.
7. Cha-cha
If you want to lose stubborn belly fat, we recommend incorporating an hour of Cha-cha dance into your daily routine. When performed correctly, this Latin dance form involves quick movements of every part of your body (arms, hips, legs, and waist) and will serve as a rigorous workout. Depending on your weight, a 60-minute Cha-cha session can help you burn up to 500 calories.
8. Salsa
Salsa is a great way to work your core because it involves fast spins, moves, and quick footwork. You can easily burn 400-500 calories in an hour of Salsa dancing, depending on your weight. It's also a great substitute for your regular cardio workout due to its spins, twists, and turns.
