Wednesday, 2 December 2020

Dance Class | Learn to Dance at the Online Dance Classes in India

 For years, the main method of learning how to dance was to go to your local dance studio. But what if you don't want to drive (or fly) to a studio? Or maybe you just aren't comfortable taking a class with a large group of people. A viable alternative would be to take online dance lessons. 

Learning a new dance routine and getting better with each step gives us something to look forward to. That's why SSDA dance classes have Started up online dance classes, We Have various dance forms Jazz-funk, contemporary, Hip hop etc. If you want to groove on the beats from the comfort of your home Just log in to our website.

Dance Forms in Ssda Online Dance Classes

SSDA has following dance classes in its online classes-:

Jazz Funk- Jazz-funk is a pretty sassy dance form with extraordinary dance moves which make you go crazy. Getting yourself into Online Jazz-funk dance classes can be very helpful to you when it comes to health benefits. Jazz Funk helps in increasing strength, flexibility, coordination, and endurance. The athletic, full-bodied nature of modern jazz develops arm strength from floor work, leg strength from jumps, and core strength from coordinating the limbs.

Contemporary- Contemporary is a form of expressive dance that combines components of different dance styles including modern, jazz, lyrical and classical ballet. Dancers aim to correlate the mind and the body within fluid dance moves. If you want to learn than SSDA is the perfect Destination. Dancers enjoy performing contemporary as it struggles against traditional boundaries and usually combines versatility and improvisation. They are open to creating their moves or routines, from sharp and abrupt to flowing and long movements.

Hip Hop- Hip-hop is an energetic dancing form that includes a lot of factors like locking, popping, crumping, breaking etc. At Soul Dance Studio we teach various elements of hip-hop to our students. We conduct sessions for Locking- Popping, Crumping, Robotics, Freestyle. If you are inquiring for one of the best Hip Hop dance classes in Mumbai that can train you from basic to advanced levels in this incredible dance form, then check out online classes at SSDA! The information or knowledge that you'll receive is definitely of international standards.

Why SSDA Is the Best Dance Classes Online? 

Various other social media and educational platforms are also providing online dance courses and classes but with these, you might not get a chance to clarify your dilemmas or gain more knowledge. With SSDA's online classes, you get the best of both worlds. On one hand, you get to learn amazing dance moves and also chill out virtually with one another, leaving no room for not feeling the vigour of a studio class. 

On the other hand, while enjoying live, interactive dance classes online, you also avail yourself of tutorial dance videos following every class so that you can practice as and when you want to. Trust us, staying home is a privilege we have right now. While we are all together in this fight against the Corona pandemic, let's use this time wisely by becoming a better, stronger version of ourselves with every passing day. We encourage you to continue dancing, and welcome you to join us with your friends and family members in our initiative of online dance lessons and online dance fitness classes, and help us reach the dance culture all over the world. Eagerly looking forward to enjoying the online dance with you and hoping to connect with you as a family for eternity.

Thursday, 26 November 2020

Online Dance Studio | Best Dance Classes Online

Different other web-based media and instructive stages are additionally giving online dance courses and classes however with these, you probably won't get an opportunity to explain your situations or increase more information. With SSDA's best dance classes online, you outdo the two universes. On one hand, you will pick up astonishing dance moves and furthermore relax practically with each other, ruling out not inclination the force of a studio class. Then again, while getting a charge out of live, intuitive dance classes online, you additionally benefit yourself of instructional exercise dance recordings following each class with the goal that you can rehearse as and when you need to.

On the off chance that you are as yet looking "online dance classes close to me", we are only a login away. In case you're as yet not certain, we welcome you to go to our first online dance class liberated from cost and take a savvy action. Metropolitan, Hip-Hop, Contemporary, Jazz Funk, at all it is, we couldn't want anything more than to understand what's your reason for living.

Trust us, remaining at home is an advantage we have at the present time. While we are altogether together in this battle against the Corona pandemic, we should utilize this time astutely by improving as a, more grounded rendition of ourselves as time passes. We ask you to keep moving, and welcome you to go along with us with your loved ones in our drive of online dance exercises and online dance wellness classes, and assist us with arriving at the dance culture everywhere on the world.

Excitedly anticipating getting a charge out of the online dance with you and planning to interface with you as a family forever.

Contact Us: +91 7375006833

Thursday, 22 October 2020

Best Dance Classes Near Khar West, Mumbai


SSD Best dance classes khar west in Mumbai specializing in Urban, contemporary, Jazz-funk, and many others. Our founder, Dhiraj Bakshi, is a visionary and believes in nothing but the best. thus, making us different and enabling us to train our students at an enormously faster pace and with better end-quality, thus making it finally lighter and cheaper. There is strict quality control amongst all other instructors which is especially done by him, thus standardising the teaching process and making us the best there.

Our private lessons give special attention based on his / her needs.


Since its Origin Split Sole Dance classes in khar west Mumbai had moulded and trained its students with the various dance formats on par with the International standards. Making it as one of India's finest Dance Academy to strive, perseverance, teamwork, dedication, sacrifice with its fun-loving ambience is the core principle at Split Sole Dance classes in khar west Mumbai.

Enrol in Competitions and Compete Often: Competitions help discard your fears and
nervousness and give you a taste of the rat race out there. Hence, participate in local, national
and if you chance upon, international events as well. Witness other dancers and try to consolidate
their positive traits into yourself.


We believe that students of all ages and capabilities should be greatly encouraged to work towards their potential, while still having a fun and pleasant experience. We aim to develop qualities like coordination, self-confidence, strength, rhythm, self-discipline and flexibility through individual attention over the course of training as we consider that these are the keys to master success in life. We cordially welcome each student who learns dancing to make an expert career in dance and also the student who dances solely for the joy of movement and the interests that it transfer to everyday life. Whether a student is going to be a trained dancer or not, every single student who walks through our door is important to us. We run programs and projects which support the expert development of performers in a decisive, creative and nurturing atmosphere.


Dance also, improve your fitness condition. It is important to be fit to increase your ability to
dance. Hence, keep the calories in check. Eat healthily and fall into a religious fitness regime.
This should include activities to strengthen muscles and be able to perform steps that require
flexibility in motion. Do stretching exercises daily to achieve better flexibility. Among other
advice to be the best dancer, this is to be ritually followed.





Friday, 16 October 2020

Hip Hop Dance Moves for Beginners

 Hip hop dance movements keep performers moving to the rhythm of contemporary music all over the globe. Although the origins of hip hop music are in Reggae and rap, hip hop dancing moves are more inspired by African Dance and acrobatics than any other origin. 

Hip-hop is a very popular dance these days, especially in youth and teenagers, because we can see the importance of hip-hop in dancing. Reality programs also played an essential role in the expanding market of hip-hop in India. Hip-hop is an energetic dancing form which includes a lot of factors like locking, popping, crumping, breaking etc. At Soul Dance Studio we teach various elements of hip-hop to our students. We conduct sessions for Locking- Popping, Crumping, Robotics, Freestyle hip hop. Hip hop is not an obvious dance it needs a lot of potential flexibility and a very good sense of rhythm. It may take at least one year to learn good hip hop and to become a pro-hip-hop dancer it will take 2-3 years.

SSDA Hip-Hop dance classes near me will make sure that you will learn dance forms like contemporary, hip-hop, etc. We present coaching for many diverse dance forms so that you can discover the dance of your wish. We provide dance training to all age groups. We are recognised as the Dance Destination in Mumbai.

We can take care of all your party needs. Our amenities are available to hire for one-off workshops and events, regular classes, parties, and more. Although the studio's A-list clientele and a faculty of the most sought-after dancers and choreographers in the academy have catapulted SSDA is the top dance classes near me, and it remains notably grounded, welcoming and dedicated to the highest level of service and instruction.

How to dance hip hop? 

A new expression of freedom in dance. HipHop dance has emerged as a lifestyle from all popular dance forms and it is unique to each dancer. When an HipHop dancer sets the stage, he or she has the shadows of hip hop, a melange of unique dance forms brought together in that dancer's view. This choreography style has been acquired worldwide with glory and show and Dance Fun is sought to bring this dance form to all dancers across. 

Our Hip-hop dance classes in Mumbai has been made with global standards and we provide an atmosphere that will promote creative perfection in the skilled and passionate dancer, thus raising the bars of dance and building opportunities for mutual growth and expansion. 

We believe that students of all ages and abilities should be strongly encouraged to work towards their potential, while still having a fun and pleasant experience. We strive to develop characteristics like coordination, self-confidence, strength, rhythm, self-discipline, and flexibility through individual attention throughout training as we consider that these are the keys to unlock success in life. We warmly welcome every student who learns dancing to make a professional career in dance and also the student who dances solely for the joy of movement and the benefits that it that transfer to everyday life. Whether a student is going to be a trained dancer or not, every single student who walks through our door is significant to us. We run programs and projects which support the professional development of performers in a positive, creative, and nurturing environment.

Tuesday, 29 September 2020

Hip Hop Dance Classes | Hip Hop Classes in Mumbai

 Hip-hop dancing includes several street styles, all allowing an excellent way of working out the body through fun and rhythmic exercise. The aerobic advantages of it occur because it can be practised as a cardio workout that gets your heart pumping and your heart rate up. The fast-paced workout that comes with doing hip-hop dance is something that can be very helpful to your body. You don't have to appreciate hip hop music to get the advantages of a class, either. Simply come prepared to move your body in new ways and get aerobic and anaerobic results right away. SSDA Hip hop dance class is the place, where Dancing is realized in a more liberal form. Hip-hop Dance is not a mere series of steps involving music tune, rather it's a medium which uses the body as an instrument to reflect expressions and interact. In SSDA, Dance is for all, right from Pre-schooler to Golden ager & from home-makers to working women. Through our scholarship batches, we elevate the talented students to special batches.

Why choose HipHop Dance? 

· improved condition of your heart and lungs 

· increased muscular strength, endurance and motor fitness 

· increased aerobic fitness · improved muscle tone and strength 

· weight management · stronger bones and reduced risk of osteoporosis 

· better coordination, agility and flexibility 

· improved balance and spatial awareness 

· increased physical confidence 

· improved mental functioning 

· improved general and psychological wellbeing 

· greater self-confidence and self-esteem 

· better social skills. · Stamina 

· Work your heart 

· Forges a positive mind 

· Burns off calories 

· Facilitates the proper functioning of your heart and lungs. 

· Increased muscular strength, endurance and motor fitness. 

· Increased aerobic fitness. 

· Improved muscle tone and strength.

Hip Hop classes in Mumbai: 

Are you a dance lover? Do you want to learn HipHop dance Free urban dance moves should be simple to get? In some cases, they are, as simple as just going to the local dance jam and watching the b-boys. But what if you don't have the luxury of having a local hip-hop scene? Then you can go to Hip Hop dance classes in Mumbai. Here, you come and join the dance lessons and learn every kind of Hip Hop dance forms. We provide affordable, professional and highly effective HipHop dance choreography to a wide range of customers that cut across different demographics. Young, old, beginner, and professionals, we greet all ambitious dancers to come and build towards their aims. Focusing on the arts through love and appreciation for the hip hop culture, we invite visual and performing artists to share and present their arts to the rest of the world. Hip Hop Dance Classes Mumbai will be led by Famous HipHop Dance Trainers. We guarantee you the Best Teacher in HipHop Dance here fully experienced and a passion to expand Grance and Fitness using Dance as a means.

Saturday, 26 September 2020

Best Contemporary Classes in Andheri West, Mumbai

 Western Contemporary Dance Classes 


In the Western Contemporary Dance classes, you will learn to move in a creative, liberating and graceful way while also transforming your posture, balance and developing your overall fitness and stamina. You'll combine aspects of the four main Contemporary dance techniques: Graham, Cunningham, Limon and Release. 

Our Contemporary Dance Beginners class builds up from simple steps and tasks to fully formed habits. It's fast and fun, but the teaching style is fully supportive and suitable for people with little or no dance background.

Contemporary Dance Classes for Beginners Content 

Exact course content may differ depending on the span of the course, your personal needs and those of the group collectively. However, topics usually covered may include: 

· Explore and understand the basic contemporary movement 

· Focus on coordination, core power, and correct body arrangement 

· Learn key techniques to enhance posture 

· Memorise sequences of steps and perform simple choreographic phrases 

Contemporary Dance was created in the early 20th century and presented a replacement form of movement to the upright and structured method of Classical Ballet. By concentrating on the smoothness of movement, the body's energy, and natural lines, a greater range of fluidity and movement became possible. 

You will be given friendly feedback and support from your tutor throughout the course.

Why Choose SSDA? 

1. We offer courses for both private and group lessons to suit dancers of all ages and levels. We have a huge talent pool of professional dancers and choreographers who are densely involved with various dance events throughout the year. These events are a platform for all dancers, choreographers and our growing young children, helping them to nurture and unleash their potential. At the Academy, we firmly believe in creating learning fun! We create a relaxing and delightful environment which makes our students enjoy what they are learning. 

2. Along with the best dance studio in Andheri West, Mumbai, we also provide several opportunities to our pupils like master dance classes, workshops, assisting choreographers, dance videos, scholarships, dance shows, and events, etc. We are the best destination stops for all dance enthusiasts with each age group; young, teenagers, and adults alike. Dance classes- We teach various dance styles like contemporary, urban, Jazz-funk. We have professionally trained teachers. 

3. Professional dance program – In this program, we offer dance fanatics a chance to pursue their passion into a profession by taking your vision to the next level. We train candidates with artistic expressions, energy, communication skills, theory knowledge, sense of rhythm and confidence.

Monday, 21 September 2020

Dance School Near Me Mumbai | Best Dance School

 At SSDA, learn a dance to excel or simply to enjoy, socialise, keep fit & be stress-free. Our dance school are designed to make your workouts fun. It's not a class, it is an experience that you will never want to end! 

SSDA, through its quality faculty and studio facilities, strives to deliver a great experience to its students. 

Dancing is one of the best ways to boost your feelings, it gives you a chance to take yourself away from the world for a while. Learning new dance moves not only gives confidence also gives the incredible sense of accomplishment and it reflects on the day to day life. In Dance School near me Mumbai, you will learn techniques and footwork. The dancing tips which you will receive from our teacher will surely promote aiming young dancers. 

These dance Schools are for the person of all ages from kid to a mature person, because dancing rejoices the lifestyle. The cardio routine during the dance class enhances the lifestyle as well as fitness. Whether you are a novice or have a basic understanding of dance moves, our instructor who has over a decade of professional dancing experience will guide you through the latest techniques. We believe in the utmost training and our instructor will leave no stone unturned to make you an expert dancer. 

SSDA offers various types of dance classes, private dance classes, jazz dance, hip-hop dance, contemporary dance, fitness dance classes and many more.

Why Choose Us? 

Dancing attracts almost everyone, and many people want to join the dance classes to enhance their talent. Although there are many prominent dance academies in Mumbai, our wide range of Dance forms In our dance School near me Mumbai makes us special. The other advantage of pursuing your dance passion with us are listed below 

· Different Schedule for Beginners, Improvers, Intermediates 

· Special dance session weekly and monthly 

· 1000+ Workout options 

· Dance Training from Specialized Trainers 

· Excellent studio facilities to enhance your dancing knowledge 

· Regular participation & performances in various events & International dance festivals 

· Some of the best worldwide artists are invited from time to time to conduct an extraordinary workshop

· We believe in delivering results while creating a lot of fun and laughter in all our school- LEARN, SOCIALISE, PARTY, HAVE FUN! 

Our Dance School near me Mumbai has always put more emphasis on catering education that matters and managing the centre professionally like we make sure that classes start and terminate at a designated time, students get a pleasant environment, instructors are well-trained professionals and so on. Our dance centre in Mumbai is standardized in terms of flooring, using technology for managing the institute. Our dance academy is dedicated to teaching best dance at very reasonable fees. Our Dance Academy in Mumbai has been created with global norms and we present an atmosphere that will encourage artistic perfection in the experienced and passionate dancer, thus raising the bar of dance and fabricating opportunities for common growth and advancement.

Friday, 4 September 2020

Tuesday, 25 August 2020

Why Are We the Best Dance Classes Online?

 Various other social media and educational platforms are also providing online dance courses and classes but with these, you might not get a chance to clarify your dilemmas or gain more knowledge. With SSDA's best dance classes online, you get the best of both worlds. On one hand, you get to learn amazing dance moves and also chill out virtually with one another, leaving no room for not feeling the vigour of a studio class. On the other hand, while enjoying live, interactive dance classes online, you also avail yourself of tutorial dance videos following every class so that you can practice as and when you want to.

If you are still searching "online dance classes near me", we are just a login away. If you're still not sure, we invite you to attend our first online dance class free of cost and make a smart move. Urban, Hip-Hop, Contemporary, Jazz Funk, whatsoever it is, we would love to know what's your calling.

Trust us, staying home is a privilege we have right now. While we are all together in this fight against the Corona pandemic, let's use this time wisely by becoming a better, stronger version of ourselves with every passing day. We urge you to continue dancing, and welcome you to join us with your friends and family members in our initiative of online dance lessons and online dance fitness classes, and help us reach the dance culture all over the world.

Eagerly looking forward to enjoying the online dance with you and hoping to connect with you as a family for eternity.


Friday, 21 August 2020

10 Best Dance Classes in Mumbai

 Dance is an age-old tradition in India. It is an essential part of every festive occasion. It is a way to express one's feeling, sentiments, and emotions. Dance is an obscure art form which requires intense training, hard work as well as control. It is an unbelievable recreational activity which has both physical and mental benefits. Studies have shown that dance can control the production of lipids which ultimately increases the level of good cholesterol and significantly reduces the level of bad ones. Nowadays, due to developing opportunities, dance is no longer a merry time activity. It is continually moulding itself into a full-fledged profession. Below – mentioned is the list of top 5 dance studio in Mumbai which will help you not only in learning diverse dance forms but also in extending a career in dance.

Here Are the 10 Best Dance School in Mumbai, Best Choreographer 

SSDA Dance Company 

SSDA Dance Company is 1 of the premium dance studio for education in dance in the capital city. A vigorous forerunner in taking up the SSDA Dance studio has comprehended the art of teaching dance to various age groups. The principal goal of the Dance Company is to contribute a platform for organized dance education of the most excellent quality, with extensive outreach to national and global audiences. To provide brilliance in dance training by offering befitting learning environment, that reaches ahead of our restricted community. 

Jg's Fitness Centre, Santacruz West 

Another fitness studio that shines with everything fitness. Dance is an integral part of its philosophy. Apart from this, try out their flagship Masala Bhangra workout by the master trainer Shalini Bhargava herself, and sweat it out to some Punjabi tunes. 

Dancing Passions 

Established in 2007, dancing passions is one of the best dance studios in Mumbai. There are 5 centres of dancing passions in Mumbai. The academy offers a wide variety of programs and dance forms such as hip-hop, salsa, Bollywood, freestyle and so on. It also carries exclusive classes for ladies as well as for kids. 

Conrad Coelho's Dance Company Established in the year 2006, Conrad Coelho's Dance Company is a dance studio serving in several notable areas of Mumbai. It promises a huge array of dance forms which involve Modern Ballroom Latin American, and Club Dances such as Rumba, Jive, Waltz, Tango, Salsa, Bachata and much more! Thus it presents a complete blend of modern and classical dances. 

Elevate Dance Institute 

Awarded as the best dance academy, Elevate Dance Institute was established in the year 2008 by Nikhil Anand. The academy aims to hone the talents of its students and provide a platform to showcase their talent. With the mission to impart quality training in various dance forms, Elevate Dance Institute at Kharghar provides a professional atmosphere which stimulates the learning process. 

Change, Powai 

Change- The New You is one of the most renowned dance studios in Mumbai. It offers dance workouts which help to builds flexibility & strength and needless to say, is challenging but very motivating. The studio offers a combination of contemporary, BollyX, Hip Hop and more. Choreography based classes are also available for kids.

 Space, Juhu 

Mostly known for its boot camp sessions, The Space in Juhu offers dance lovers a taste of fit with their Dance-e-size classes. Freestyle exercises coupled with dance will never cause working out a dull moment. Take a trial class today to feel it for yourself 

Beyond Studio, Bandra West 

Beyond has been well known for its impeccable services and being highly entertaining. Beyond academy has lately joined hands with the greatest of the Zumba services, Sucheta Pal. Imagine a set where you have every dance-related activities under one Roof. 

Deep Dance Academy 

Deep Dance Academy is a revered dance studio placed near Dadar West, Mumbai and founded by Deep Metha. Their principal aim of the institute is to create consciousness among people about the illustrious forms of dance. It presents professional and stimulating surroundings so that students can get a little gist of the real environment. 

RESET, Bandra West 

This location does not fail to deliver one of the best services in Mumbai and RESET surely delivers the best of the best services. Located at the heart of Bandra, they have some very amazing and renowned instructors. Train the way, the experts do. Their class are so entertaining that once you stepped inside the studio, you'll keep coming back for more. One of the most amazing classes to take here is Bachata.


Tuesday, 18 August 2020

What is Dance?

 Dance is a performing art form consisting of purposefully selected sequences of individual movement. This movement has beautiful and symbolic value and is recognised as a dance by performers and observers within a particular culture. Dance can be classified and described by its choreography, by its repertoire of movements, or by its historical period or place of origin. 

A crucial distinction is to be drawn between the contexts of theatrical and participatory dance, although these two categories are not always entirely separate; both may have special functions, whether social, conventional, competitive, erotic, martial, or sacred/liturgical. Other forms of human movement are seldom said to have a dance-like quality, including martial arts, gymnastics, cheerleading, figure skating, synchronised swimming, marching bands, and many other forms of athletics. 

The dance can be performed to serve numerous functions but it also has two different forms – theatrical dance in which dancers perform for an audience, and participatory social dance where dancing in a group is encouraged to anyone. Participatory dances are most commonly found at weddings, social gatherings, and celebrations, and they can be enjoyed with folk music both alone or in a group. 

Theatrical dance is recognised for having more elaborate choreography, planning, costume, scenery and other components that make the entire production feel more professional. The performers of theatrical dance are usually professional " virtuoso dancers", who practice their craft over the years, and are often tasked to interpret the musical accompaniment with excellent dance moves or routines. 

Why Dance Is Important 

Even though another career path may eventually be chosen, in dance children learn the collaborative effort required to produce a high-quality work of art. Every child benefits from quality dance training. Long-term learnings go far beyond functional applications in dance. Dancers enter the community with the capacity to maintain the uncompromising high standards nurtured during their dance training. 

Creative reasoning skills are developed through dance, as well as learning the value of discipline, commitment and work ethic. Self-confidence develops as young people overcome hurdles to master new goals, learning to apply themselves and accomplish any task put before them. Dance teaches youngsters about music, rhythm and beat. Students also have a better understanding of spatial links and learn to think with both sides of their brain. All these skills enhance a child's academic performance, as well as their physical well-being. 

Dance keeps you fit! Dance teaches the importance of movement and fitness in a variety of ways through a variety of disciplines. As well, dancers learn to coordinate muscles to move through proper positions. Dancing is a great exercise to pursue at almost any age provided you are in proper health to handle the rigours of dancing for life. 

All in all, dance is a great way to build invaluable social skills. Much more importantly, however, it is an opportunity to teach your children the importance of being part of something larger than themselves. Dancers learn to take turns, to share attention, and to cooperate with others as they work within a group. These life lessons are part of the appeal of dance classes to parents around the world. Much like team sports, dance for children can teach some invaluable and important lessons.

Friday, 7 August 2020

Which Is the Best Training Institute for Dance Classes in Mumbai?

Learn about choreography and dance career/courses running in India. A good choreographer can imagine the dance by listening to music. Also, dance help improving quality of living by enhancing physical and mental health. 

SSDA is the best dance training institute in India. It provides various services like Jazz funk, Hip Hop, Contemporary Dance and Urban dance classes. SSDA will help you in your dancing career and make the most out of it. Find the right course for you and get started now.



Wednesday, 5 August 2020

The Best Online Dance Classes to Try at Home Right Now

Studies suggest that dancing is an incredible way to reduce stress and boost your mood—which we could all use right now. Not only is dancing a fantastic way to improve your level of fitness and cardiovascular stamina, but it also can provide a sense of community and encouragement. Learning a new dance routine and getting better with each step gives us something to look forward to. That's why we've rounded up the best online dance classes you can try at home, ranging from picks for Jazz-funk, contemporary, Hip hop, etc. If you want to groove on the beats from the comfort of your home SSDA Dance has started online dance classes on zoom get enrolled now.

Dance forms in SSDA online dance classes 

SSDA has following dance classes in its online classes-:

Jazz Funk- Jazz funk is a pretty sassy dance form with extraordinary dance moves that make you go crazy. Getting yourself into Online Jazz funk dance classes can be very helpful to you when it comes to health benefits. Jazz Funk helps in increasing strength, flexibility, coordination, and endurance. The athletic, full-bodied nature of modern jazz develops arm strength from floor work, leg strength from jumps, and core strength from coordinating the limbs.

Contemporary- Contemporary is a form of expressive dance that combines components of different dance styles including modern, jazz, lyrical, and classical ballet. Dancers aim to correlate the mind and the body within fluid dance moves. If you want to learn than SSDA is the perfect Destination. Dancers enjoy performing contemporary as it struggles against traditional boundaries and usually combines versatility and improvisation. They are open to creating their moves or routines, from sharp and abrupt to flowing and long movements.

Hip Hop- Hip-hop is a really energetic dancing form that includes a lot of factors like locking, popping, crumping, breaking etc. At Soul Dance Studio we teach various elements of hip-hop to our students. We conduct sessions for Locking- Popping, Crumping, Robotics, Freestyle. If you are inquiring for one of the best Hip Hop dance classes in Mumbai that can train you from basic to advanced levels in this incredible dance form, then check out online classes at SSDA! The information or knowledge that you'll receive is definitely of international standards.

The information or knowledge that you'll receive is definitely of international standards. Learn dance choreography Online, work together to make a plan that will help you boost your flexibility, immunity, and strength. Ideally, you would commit to all the classes and find yourself with a sense of accomplishment after long hours of twists, turns, jumps and lunges. However, you may be more interested in one particular form of dance, so you could choose those classes. We have different dance form, for instance, Jazz-funk contemporary and Urban. In that case, you can sign up for just those classes as well. We're all discovering different ways to pass the time during the lockdown. Perhaps you've picked the relaxing route of watching movies, cooking, having family or solo time. Maybe you have decided to take up some projects, painting, baking, or operating on a new language. Or maybe you've struck a balance between the two. Although, we cannot remain inactive in our homes. We need to find a way to continue moving and exercising for the advantage of our bodies.


Monday, 27 July 2020

How to Make the Most of Online Dance Training

online dance classes, watching easy-to-follow video lessons at your own pace. Train under the best dance instructors, across a variety of styles including contemporary, jazz, hip hop, jazz funk for all levels.

Friday, 10 July 2020

jazz-funk dance studio | online Dance Classes

SSDA dance studio in Mumbai offers regular Online training classes for learning Jazz dance For the convenience of the dancing students all over the world.

Jazz-Funk DANCE Studio: 

The famous senior Jazz dance instructors teaching Jazz-funk dance at our Dance studio of dance teach the art and technique of Jazz dancing form to the dance students in a non-competitive, dedicated and disciplined manner. The Jazz dancing steps, Jazz dance hand gestures, gross bodily dance movements, variable active rhythm, Jazz dance style, Jazz dancing posture, and Jazz dance moves are all the very important in learning the Jazz dance style.

Online dance classes. Jazz dancing style is - Jazz dance hobby online lessons and Jazz dance online classes and courses. Impart the initial beginner level dance training in its unique way and help a budding, fresher Jazz dance style learner to understand and practice the basics of Jazz dance form during the short term hobby lessons online and certificate level classes helpful for a wider global audience.

Advantages of online dance class lessons 

In today's fast life, dance plays an essential role where lots of exercises and partying goes on. That's today's generation getting into the rhythm and love to dance away into the evening. Our dance classes students have taken parts in a lot of competitions in different cities where young and budding talents are being recognized

Dance is the purest style of art that needs no introduction. It is a superb action where the soul is at its most free self. Whatever be your form of dance, several tips come helpful for every aspiring dancer.

SSDA has come forth with online dance classes to keep us moving. It has done so by offering online classes for dance, art, and music. But as the lockdown stretches on, we decided to organize a more comprehensive course for people who want to work on a skill in all this downtime. We are offering online dance classes in Mumbai.

Jazz dance education and training with Our dance studio. The extremely experienced Jazz dancers, qualified Jazz dancing instructors, Jazz dance talent training experts the kids, children and adult Jazz dancing trainers, Jazz dancing Gurus, female Jazz dance teachers and noted Jazz choreographers dance training experts at SSDA. teach the vigorous and lively art and technique of pure Jazz dancing.

How Do Online Dance Classes Differ From Live Classes? 

Ever noticed yourself getting swayed by how others are dancing in a live studio class? Well, it occurs many times that learners look at others in the mirror while learning or reviewing a choreography only to find themselves getting diverted from giving their greatest shot. The odds of this can be highly reduced during online dance sessions. Trust us, staying home is an opportunity we have right now. While we are all mutually in this fight against the Corona pandemic, let's utilise this time wisely by growing better, stronger version of ourselves with every passing day. We promise you best-in-class services at the comfort of your home. We encourage and welcome you to join us with your friends and family members in our initiative of online dance classes and spreading the dance culture all over the world.

Tuesday, 7 July 2020

What Benefits Does Dancing Have for the Brain?

Those of you who like to get your groove on the dance floor will probably be surprised to find out that you are doing yourself a world of good. Dancing is more than just a delightful activity to experience with friends or your partner; dancing has the astonishing ability to enhance the way your brain functions. Let's look at 7 exciting things that dancing can do to your brain.

Urvashi Dance Choreography

 


  Dancing Reduces Depression Symptoms 

Dancing can provide many physical advantages but now, studies show promising effects that it can also help the mind, with a developing body of evidence that suggests that dancing is good for psychic health.

Depression is a disabling mental illness as evidenced by emotions of sadness, problems with emotion regulation, and loss of interest or pleasure in usually enjoyable activities.

Dancing supports motor, emotional, and intellectual brain functions 

Dance/Movement Therapy (DMT), also named as movement psychotherapy, is the psychotherapeutic technique of body movements to maintain and enhance the academic, motor, and emotional capacities of the body.

DMT is based on the idea that movement is a sign, movement can be informative and expressive, movement can be both an evaluation tool and a primary mode of intervention, and the mind, body, and spirit are interconnected. Furthermore, dance movement therapists can look at a person's actions to evaluate and intervene, thus allowing it to contribute to the treatment of mental health problems.

Dance Boosts Memory 

Dancing improves brain function and boosts memory. Several studies have shown that dancing is linked to a reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among the participants.

Dancing Stimulates Nerve Growth Factors 

Dancing has many positive effects on the brain. The driving force behind its inhibition of ageing relates to its ability to excite nerve growth factors. Nerve growth agents are proteins important for maintaining sensory neuron health. The combination of exercise and sensory enhancement during a dance can develop neuroplasticity. Hence, dancing can be used as an intervention for many neurological diseases, like stroke, Parkinson's disease, and cerebral palsy.

It'll Make You More Intelligent

 If our response to a given situation is intuitive (the stimulus-response relationship is automatic) then it is usually believed that intelligence is involved. When the mind decides various cognitive answers and deliberately chooses one response, the process is supposed to be intelligent. To put it simply, the basis of intelligence is making decisions. To improve your mental acuity, it is best to involve yourself in an activity that demands split-second, speedy decision making.

It'll Help Prevent Dizziness 

Have you ever questioned why ballet dancers don't get dizzy when they perform pirouettes? various studies suggest that through years of practice and training, dancers gain the ability to overcome signals from the balance organs in the inner ear that are connected to the cerebellum.

If you suffer from dizziness, then making time in your schedule for any form of dance is a great way to address this problem. Dancing will help enhance the function of your cerebellum,

which in turn may help you develop your balance and make you less dizzy. You do not require to be a professional dancer to benefit from this sport. Dancing at all levels will help.

It'll Enhance Neuroplasticity

Various studies found that some cognitive activities influence mental acuity, but almost none of the physical activities had had any effect. People who dance frequently have greater cognitive reserves and increased complexity of neuronal synapses. Dancing reduced the risk of dementia by developing these neural qualities. Dancing may cause the brain to regularly rewire its neural pathways and by doing so help with neuroplasticity.


Saturday, 27 June 2020

How Do I Start an Online Dance Class?



What is Dance? 

Dance is the voice of the soul. It supports the feeling of passions and creativity. It is a comprehensive language that transforms cultures, bringing people together. The moment music is on and the rhythm is right, feet start tapping as if by intuition, as an instinctive reflex.

Evolution has it that dancing was a means for our forefathers to bond and communicate, especially during hard times. Hence, dance occurs naturally to us.

Some are gifted dancers, some sharpen their skills in the art and some of us can't dance to protect our lives but would love to discover how to dance.

As kids, we had all the time in the world to spend in our hobbies and a powerful intention to pursue our passion, but as we age-old, with increased duties, it gets more challenging for some of us to take out time to follow our dreams.

You could be someone reading this behind a desk in your 9to6 job, or a homemaker looking after her family and kids, thinking about those carefree days in school/college and the excitement of the practice sessions for an upcoming Teachers' Day celebration, Farewell or Fest competition.

How to start learning dance online

SSDA dance is an institute that deals in teaching and performing different international dance styles like Bollywood, hip hop, contemporary, jazz, and many more. It was founded by Mr. Dhiraj Bakshi for giving the best quality dance education with high-class expert dance trainers and infrastructure. Split Soul Dance academy is one of the top dance classes in Mumbai. It's our laborious work, commitment, and quality which made us a brand in Mumbai.

SSDA Can help you learn to dance online. with its best online dance training courses.

Along with the best online dance classes in Mumbai we also provide different possibilities to our students like master dance classes, workshops, assisting choreographers, dance videos, scholarships, dance shows, and events, etc. We are the best destination stops for all dance lovers with any age group; young, teenagers, and adults alike.

Dance classes- We teach different dancing styles like Hip hop, Contemporary, jazz, and many more. SSDA has professionally qualified teachers. SSDA Professional online dance program, offer dance lovers an opportunity to continue their passion into a profession by taking your dream to the next level. Our advanced expert dance program includes highly intensive training of different dance styles like Hip hop. We trained applicants with artistic feelings, energy, conversation skills, theory knowledge, sense of rhythm, and confidence.
Split Soul Dance Academy offers Professional Dance Program for skilled and hardworking dancers. This course includes week dance classes that incorporate everything you need to learn about dance and other stuff which will help you in learning different dance forms and making carrier in the dance.

Who can join online Dance Classes? 



●These classes are something the whole family could do. Kids and parents could come together for a couple of hours at night.

●They will also enjoy to get their bodies moving and their blood pumping.

●When it comes to children dancing in a format like this, there is no need to be perfect. It is also just about having fun!

●If you are serious about fitness or improving your flexibility, immunity, strength or anything else that dance can bring you, these classes are ideal.

●Clear a space in your house and tell everyone else to either leave you alone or join in!

●Having a fixed activity in the day is helpful during this lockdown. Also afterward, you will feel a sense of accomplishment.


Friday, 5 June 2020

dance class in near me mumbai | online dance choreography


Best Dance Classes in Mumbai give an opportunity to learn dance, express themselves creatively, and perform on stage. dance academy in Mumbai provides an atmosphere that will you learn makes a choreography.

Tuesday, 2 June 2020

Dance Studio in Khar West in Mumbai



Dance is the most refined form of art that needs no introduction. SSDA Dance Studio in Khar west Mumbai as it stands today is a Best Dance Institute that deals with the dance forms of Contemporary, Hip Hop, Urban, and Jazz Funk.Visit Us: https://danceclassesinmumbai.wordpress.com/2020/06/01/dance-studio-dance-class-in-khar-west-mumbai/

Tuesday, 26 May 2020

Online Dance Classes Near Me Mumbai

SSDA is known for its best dance classes in Mumbai and due to lockdown, dancers are looking for dance classes online. SSDA has started online dance classes to become better at the ease of your home.  online dance classes work together to make a plan that will help you boost your flexibility, immunity, and strength. Ideally, you would commit to all the classes and find yourself with a sense of accomplishment after long hours of twists, turns, jumps, and lunges. However, you may be more interested in one particular form of dance, so you could choose those classes. online Dance Classes near me Mumbai is a well-known institute of highly able and experienced trainers. We have joined unitedly to provide satisfaction with impressive results and time administration. We strive to get everything correct, surpassing expectations which are an outcome of experience and expertise. Our dance classes have shown tremendous growth over time. At SSDA every learner gets the chance to learn professional dancing with high-class professional infrastructure at affordable costs in Mumbai. Today, SSDA online Dance Classes near me Mumbai is one of the prominent names for high-quality dance training.

The goal of SSDA-

Step up the Beat, that's all it takes to get into the groove with the most versatile dance classes in Mumbai established in the year 2009. In today's fast life, dance plays an essential role where lots of exercises and partying goes on. That's today's generation getting into the rhythm and love to dance away into the evening. Our dance classes students have taken part in a lot of competitions in different cities where young and budding talents are being recognized.

Dance is the purest style of art that needs no introduction. It is a superb action where the soul is at its most free self. Whatever be your form of dance, several tips come helpful for every aspiring dancer.

SSDA has come forth with online dance lessons to keep us moving. It has done so by offering online classes for dance, art, and music. But as the lockdown stretches on, we decided to organize a more comprehensive course for people who want to work on a skill in all this downtime. We are offering online dance classes in Mumbai.

All these classes are fit for amateurs. The instructors recognise that everyone tuning in won't be a qualified dancer, or perhaps have never danced at all. Well, aside from maybe a marriage or two!

 They will be sure to lead you slowly, pausing for problems, and clarifying anything. Through the format of these lessons, they can also see your movements and help by correcting you. Remember, we were all beginners once!

Who Can join online Dance Classes? 

These classes are something the whole family could do. Kids and parents could come together for a couple of hours at night.

They will also enjoy to get their bodies moving and their blood pumping.

When it comes to children dancing in a format like this, there is no need to be perfect. It is also just about having fun!

If you are serious about fitness or improving your flexibility, immunity, strength, or anything else that dance can bring you, these classes are ideal.

Clear a space in your house and tell everyone else to either leave you alone or join in!

Having a fixed activity in the day is helpful during this lockdown. Also afterwards, you will feel a sense of accomplishment.

If you have been quarantined with your partner, chances are things are growing a little stale. The days are passing by, and maybe some days you spend watching TV or a new hobby like gardening.

But with these workshops, you could reinvigorate your lockdown days. Dancing with your partner is fun, and not only strengthens your body but also your connection.

SSDA is excited to start these online dance classes in Mumbai and we are excited to have you join us!

We are sure you will certainly be interested in joining our online contemporary dance classes in Mumbi at SSDA!

Monday, 18 May 2020

jazz funk online classes in mumbai


Dancing with is fun, and not only strengthens your body but also your connection. SSDA is excited to start these Jazz-funk online dance classes in Mumbai and we are excited to have you join us!

Friday, 15 May 2020

Best Dance Classes in Mumbai


SSDA Best dance classes in Mumbai specializing in Urban, contemporary, Jazz-funk and many others. Since its Origin Split Sole Dance classes in Mumbai had moulded and trained its students with the various dance formats on par with the International standards.

Monday, 11 May 2020

best dance classes, academy in mumbai


Dancing brings close to almost each and everyone, and several people want to join the dance classes to improve their talent. best dance classes in Mumbai provide coaching for many different dance forms so that you can learn the dance of your wish. We provide dance training to all age groups.

Thursday, 30 April 2020

Best Dance Classes in Khar

SSD Best dance classes Khar west in Mumbai specializing in Urban, contemporary, Jazz-funk and many others. Our founder, Dhiraj Bakshi, is a visionary and believes in nothing but the best. thus, making us different and enabling us to train our students at an enormously faster pace and with better end-quality, thus making it finally lighter and cheaper. There is strict quality control amongst all other instructors which is especially done by him, thus standardising the teaching process and making us the best there.

Dance Classes in Khar West

Apart from regular group classes for beginners and professional, one of our most sought-after offerings is "Gift a Dance" where you can gift a lesson to your loved one over a romantic candlelight ambience, cake or even wine., thus making the day very, very special.

Since its Origin Split Sole Dance classes in Khar had moulded and trained its students with the various dance formats on par with the International standards. Making it as one of India's finest Dance Academy to strive, perseverance, teamwork, dedication, sacrifice with its fun-loving ambience is the core principle at Split Sole Dance classes in Khar.

Enrol in Competitions and Compete Often: Competitions help discard your fears and nervousness and give you a taste of the rat race out there. Hence, participate in local, national and if you chance upon, international events as well. Witness other dancers and try to consolidate their positive traits into yourself.

We believe that students of all ages and capabilities should be greatly encouraged to work towards their potential, while still having a fun and pleasant experience. We aim to develop qualities like coordination, self-confidence, strength, rhythm, self-discipline and flexibility through individual attention over the course of training as we consider that these are the keys to master success in life. We cordially welcome each student who learns dancing to make an expert career in dance and also the student who dances solely for the joy of movement and the interests that it transfer to everyday life. Whether a student is going to be a professional dancer or not, every single student who walks through our door is important to us. We run programs and projects which support the expert development of performers in a decisive, creative and nurturing atmosphere.

Dance also, improve your fitness condition. It is important to be fit to increase your ability to dance. Hence, keep the calories in check. Eat healthily and fall into a religious fitness regime. This should include activities to strengthen muscles and be able to perform steps that require flexibility in motion. Do stretching exercises daily to achieve better flexibility. Among other advice to be the best dancer, this is to be ritually followed.



Saturday, 4 April 2020

Dance Academy | Dance Classes Near Me Mumbai

We should consider every day lost on which we haven't moved at any rate once"

At SSDA Dance Academy, we consider that move should be something fun, something that takes your mind off the regular daily practice and allows you to explore your space, your psyche and interface with your body.

Started in 2009, SSDA was set up to outfit a phase to anyone with excitement for move.

Choreotheque School of Contemporary Dance as it stands today is a distinguishing strength Contemporary Dance Institute that deals with the move sorts of Contemporary, Hip Hop, Jazz-Funk.

We are steadily happy for the troublesome work and accomplishments of our understudies. We hope to offer the extent of move openings both inside and outside of our move school and are for each situation uncommonly happy for their success. Our understudies have acted in both close by and national displays in a combination of occupations and continue doing outstandingly in evaluations. We are captivated and fulfilled when our understudies do well in their move tests and have various understudies who have viably given it a shot. The center of our picture hypothesis is direct – through creative improvement, we spur and draw in the artist's way of life. We understand that move isn't just something you do, it is the sort of individual you are. We're on the trip with you from your choice legitimately through to achieving your complete goal.

The SSDA Team is here to help you with making sense of how to move. In any case, we know it's not tied in with moving. During the time we have seen the pleasure that moving can bring into society's lives. It can improve your prosperity and wellbeing, sentiments of nervousness, open action, confidence, associations – all while giving you a staggering sentiment of happiness and accomplishment. This is the explanation we do what we do, and the reason behind our essential: "satisfaction through move" We hope to keep up a delight, free, and pleasing condition for our understudies to create and value the best move getting ready accessible. Despite a positive move condition, we intend to ensure about an unequivocal social air that makes it easy to join new associates and become even more benevolent.

We are given to progressing and obliging the best in Performing Arts. Besides the in-house Latin Dances, we bring the best teachers across different sorts at our particularly curated studios. All instructors are tremendously vigorous about their kind of move and reliably try to take the class to the accompanying level. We as a whole together put forth a strong attempt to introduce and give the ideal proportion of self-verbalization, request, and vitality in all of our understudies. Whether or not an understudy is moving for diversion just and exercise or aiming to enter articulations of the human experience on a specialist level, we are here to guide them in transit. Move Dance Classes Near Me Mumbai offers courses that are innovatively spread out understanding the propelling advancement as a top need, which serves the understudies to get the most high-grade fitness expected to succeed. Totally, the chance of freedom is incredible at our western move Academy close to me Mumbai, as we trust in giving altered respect for each understudy and isn't obliged to the term of the course.

Khar West Dance Classes in Mumbai

At SSDA we expect to spread the way of life of move into the lives of Indians as well as individuals all things considered and religions. Our conviction is "Anyone can Dance." We offer a unique group for those with monetary restrictions to have the option to learn move and exceed expectations in it. SSDA Dance Classes in Mumbai has confidence in the saying: "Hit the dance floor with your Heart!" With this maxim, SSDA will proceed to instruct and flourish to every one of those with an affection for move.

SSDA in Khar west dance classes for different move structures including Contemporary choreography, Jazz-Funk and Urban movement. Taking into account practically all age gatherings. We give each understudy a strong establishment for move and help each understudy to find their qualities and to arrive at their latent capacity. We are for the most part devotees of move, execution, and life. Through this common preparing experience, we endeavor to energize our understudies and furthermore be propelled by them. Living, getting the hang of, educating, making and advancing a gratefulness for move. Together we find and develop, we share the duty of confidence and developing certainty. We have the most noteworthy worth and regard for one another, regard for ourselves and regard for move. We would like to furnish every understudy with an encounter that will be viewed as a significant and exceptional piece of their life. We wish to build up an association with our understudies, which permits us to not just train move however have a ton of fun en route. We intend to one day be one of the top move institutes in the country and wish to spread the advantages of move all through the world. We will probably show proficient move to anybody with the enthusiasm to move.

click Here - https://ssda.in

Dance School in Mumbai | Dance Training

At SSDA, become familiar with a move to exceed expectations or just to appreciate, mingle, stay in shape and be calm. Our move school is intended to make your exercise fun. It is anything but a class, it is an encounter that you will never need to end!

SSDA, through its quality personnel and studio offices, endeavors to convey an incredible encounter to its understudies.

Moving is perhaps the most ideal approach to help your sentiments, it allows you to remove yourself from the world for some time. Learning new move moves not just gives certainty additionally gives an unfathomable feeling of achievement and it thinks about everyday life. In Dance school in Mumbai, you will learn systems and footwork. The moving tips which you will get from our teacher will unquestionably encourage hopeful youthful artists. These move Schools are for the individual of any age from child to a develop individual, since moving cheers the way of life. The cardio routine during the move class upgrades the way of life just as wellness. Regardless of whether you are a fledgling or have a fundamental comprehension of move moves, our educator who has longer than a time of expert moving experience will direct you through the most recent strategies. We put stock in the most extreme preparing and our teacher will investigate every possibility to make you a specialist artist. SSDA offers different kinds of move classes, private move classes, jazz move, hip-jump move, contemporary move, wellness move classes and some more.

WHY CHOOSE US?

Moving pulls in nearly everybody, and numerous individuals need to join the move classes to upgrade their ability. Despite the fact that there are numerous noticeable move foundations in Mumbai, our wide scope of move Schools makes us extraordinary. The other bit of leeway of seeking after your move enthusiasm with us are recorded beneath

●Different Schedule for Beginners, Improvers, Intermediates

●Special move meeting week by week and month to month

●1000+ Workout alternatives

●Dance Training from Specialized Trainers

●Dedicated and qualified teachers, prepared from probably the best International craftsmen

●We are consistently welcome to educate in universal move celebrations in India and abroad

●Excellent studio offices to enhance your moving experience

●Regular investment and exhibitions in different occasions and International move celebrations

●Some of the best universal craftsmen are welcomed every now and then to direct an exceptional workshop
●We have confidence in conveying results while making a ton of fun and chuckling in the entirety of our school-

LEARN, Socialize, PARTY, HAVE FUN!